Free on Saturday Mornings, Nov 3 - Dec 8.
Come and get stretchy!


Start your Saturday with a warm-up run along the beach and around the Pier. Choose your speed, choose your distance (2mi and 5mi courses available), just be sure to meet under the iconic Pier sign at Colorado & Ocean at 8 AM. Walkers welcome too!


Come get stretchy at the far west end of the Pier. Flow breath to movement with the sound of the waves and regain your peace of mind and with Santa Monica's top instructors. New and experienced yogi's encouraged. Please bring your own mat.

10:30 - 11:15 AM Mindfulness Seminar

Find your zen at ROGA and channel it afterwards at two extra special mindfulness seminars with our friends at Capital One! On November 17 we're going to learn how to curb spending without feeling like it's a sacrifice, and on December 1, we're going to examine the relationship between money and values and how your financial habits can influence your goals. These Mindfulness Seminars take place at the Capital One Cafe on 4th and Broadway.

Meet your instructors

Dr. Eden Goldman

is a wellness-based chiropractor, certified Yoga therapist, physical rehabilitation specialist, and owner of the Yoga Doctors Institute of Integrative Medicine in West Los Angeles, California. Co-author of Yoga Therapy and Integrative Medicine: Where Ancient Science Meets Modern Medicine and author of the upcoming book, The Secret Art of Adjusting Yoga Poses, Eden was raised in the Kriya Yoga tradition of Paramahansa Yogananda and has been teaching Yoga for almost 20 years. He opened his first center, The Jai Ma Yoga Lounge, in his hometown of North Miami Beach, Florida where he was also the co-founder and director of Karmapalooza, a 501(c)(3) non-profit Yoga charity that raised nearly $50,000 for other charities including The Nature Conservancy, Trees for the Future, and The Make-A-Wish Foundation.

Marc Holzman

Marc is a certified Ayurveda practitioner with over 17 years’ experience teaching Hatha Yoga and Meditation. He currently lives in both L.A. and Paris for greater access to the workshops, teacher trainings, and retreats he teaches across the globe. He can also be found across the ethers via his many classes streamed on His signature Ayurveda health coaching program, Evolutionary Habits, has been accelerating the wellness path of students since 2012. Ten years ago, Marc founded Guerilla Yogi, a donation-based community class, to encourage students of all economic circumstances to experience the joy of yoga. Guerilla Yogi continues to thrive in Paris where it has gained tremendous momentum.

Mike Nader

Mike Nader first began practicing yoga with Bryan Kest in 2004 in order to help his posture as a drummer. What began as a physical practice quickly evolved into a mental practice, keeping him sane while he was on tour. After leaving the music industry, Mike went back to school and became an occupational therapist, currently specializing in orthopedics.

Sara Falugo

Practicing from the heart and listening from the heart are the tools through which Sara has found personal healing and her voice as a teacher. After almost twenty years of physical practice, her journey continues to flow in an inward direction. Self inquiry in the lineage of Ramana Maharshi underlies and informs the classes she teaches, while lovingkindness and compassion hold the container for the exploration. When practicing with Sara, you will be encouraged to “drop in” to your body and feel deeply into the here and now. On the physical level, you will be encouraged to trust your inner guidance, as opposed to blindly following the herd. Sara feels strongly that no two bodies are alike, each having different needs, additionally each individual body may require a different practice from year to year and even from day to day.

Jen Dapper

Jen Dapper has been in the health and fitness industry for​ more than​ 20 years as a​n​ independent elite personal trainer, health coach and yoga instructor. Jen is active in ​the ​Santa Monica​ community, serving as a National Brand Ambassador for Athleta, running corporate yoga events and teaching 15 local group classes per week. She teaches a well rounded class that aligns and educates ​yogis, leaving ​them feeling strong, balanced and confident.

Casey Van Zandt

Casey is a Santa Monica-based, 500 HR Yoga Works Trained Instructor and a mindset coach to executives and corporate teams. While teaching at Yoga Works in Santa Monica, Casey enjoys bringing balance into people’s day to day busy lives through her empowering yoga classes and international retreats. Her hope is for you to use her classes as a catalyst to seek balance in your work and life.

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